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Weight gain problem

2017-03-18 16:53:37
Hi ! I am having a lot of difficulty in gaining weight despite eating tons of healthy food . What should I do and how can I gain weight faster ?
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Answers (1)

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Hi dear you should include high calorie and high protein foods in your diet. Include foods like Banana, milk and milk products, cheese, paneer, eggs, fish chicken etc. Eat 6-7 Meals per day so that you get energy throughout the day.
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Answered2017-03-21 09:26:56

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