Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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No any protein powder will help to gain healthy weight, that can be your permanent weight can't be reversed as soon you stop the diet. For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. And find out the internal reason for not gaining weight instead of taking food on timed manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your

Hello! Have protein rich diet from natural sources(pulses,oats,soyabean etc). If you want to take protein powder,take it for 1 month only. Exercise will help a lot. Stay blessed. Thankyou!

Need more details ur eating schedule,height and weight , medical history etc .

Hi, You need to provide some more bio details for the complete guidance on Dietary changes & Lifestyle modifications if any.

It is good product But before adding it to your diet Consult with Dietician to understand the amount required or not And how you can take to achieve the good results for long term ( Consult me on practo app)

Instead of taking any kind of protein supplements it is better to take natural meal stuff. You are young, easily can gain weight by having natural and right meal as per your requirement

Gud morning try to have a proper healthy balanced diet n exercise daily for muscle gaining n weight gain too. If u r having a proper diet then there is no need of extra supplement intake.