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Weight gain nd helathy life style

2017-10-30 05:39:16
I m gaining weight since last one year,.i hv joined gym too but its not effective
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Answers (1)

Correct your diet and lifestyle also along with exercise . Exercise should be in morning only for better results. Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
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Answered2017-10-30 07:08:35

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