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Weight Gain

2017-08-24 15:14:16
Myself chaitra, 24years. My weight is 31kg and height is 5.2ft. Please do help me to gain weight and increase haemoglobin level.
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Answers (2)

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Take high protein diet and foods rich in iron and vitamin C.ask me directly for customized diet plan for you

Answered2017-09-27 09:47:49

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U need enough calories proteins iron and vitamin C rich foods.
Next Steps
Take help of a professional as there is more u need than it appears
Health Tips
Avoid tea along with meals. Include milk n it's product Fruits lemon root vegetables

Answered2017-08-24 17:54:02

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