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Weight gain

2017-10-21 15:19:45
My weight is increasing and i just want to reduce it without starvation . I was 55 1 year ago and now weighing near about 70 kg.
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Answers (1)

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First thing you need to do is rule out PCOD & thyroid issues Stop eating junk food Drink at least 3 L of water a day Eat small but frequent meals
Next Steps
For more customised diet plan please book an appointment with me
Health Tips
You need to start some form of exercise on a regular basis

Answered2017-10-22 05:31:02

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