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Weight gain

2022-07-06 16:20:01
My weight is 26 kgs. Please suggest how to weight gain. How to increase weight 15-16kgs in one month
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Answers (4)

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Answered2022-07-12 07:45:37

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Hi Make sure u taking enough protein along with some muscle gaining workout You will surely gain weight Next to gain 15 kg in 1 month is practically not possible. So go slowly and steadily

Answered2022-07-07 16:02:29

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A nutritionally balanced diet will be helpful in gaining weight and improving health. There is not standard diet that fits all. Hence a personal consultation is important to understand your body type, health status, dietary habits, medical history, etc. before prescribing a diet.
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Start inclusion of milk, curd, eggs, walnuts and almonds.

Answered2022-07-08 15:33:23

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Gud morning pls kindly do overall full body check up including thyroid for hyperthyroidism issues,liver functioning test,kindney functioning test,vitamins deficiency test etc first.there must be some internal health issues for which u r unable to gain weight,then take appointment for consultation with blood test reports.

Answered2022-07-07 01:51:20

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