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Weight gain
My height is 5.5 inches and weight is 63kg .and recent days weight gaining .and unable to do work .due to lazy .and body does not support to do any work.when taken food little , Stomach getting full .then sleeping happening. For this problem my friend suggest use herbal life product for weight loss .can I use or not .and is it healthful for our life and in future any side effects will occur .plz guide me .
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In order to reduce you should start some walk after food, take water before having food. have small portions only, avoid oil or ghee or high carb food like potato, rice. you can take herbal life but for this you need to leave normal food habits and have to be on shakes only,which is not a healthy habit for whole life. you will gain again once you start with normal food.
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