Take high protein diet. Ask me directly for customized diet plan for you.

Hi According to your height your ideal body weight is 71.2 kgs So you just have to follow a proper diet with high fibre and high protein. Try taking 6 meals in a day. Drink more and more of water. Don't skip meals. Consume all fruits and vegetables. Don't depend on junk or outside foods for weight gain as it can lead to unhealthy weight gain. Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time. Your diet should be balanced Breakfast is important meal of the day so make sure it's heavy and is balanced. Fruits and juices are best preferred during mid morning time i.e 11-12:30 pm Consider light dinner. We would like to know your current weight with all your medical history and information so that we can help you more Regards, Godiets.

Hi, surely will help you. Your weight should be in between 79- 81 depending on body frame. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.

Your ideal weight should be 80kgs. What's your weight? Contact me through practo direct consultation for further information