Take High Protein Diet. Ask Me Directly For Customized Diet plan.

Follow Shiny opinion. Also add banana milk shake with 2tsp honey and mubakka. Take stimulive syrup two times before meal for better digestion.

Eat high protein , high calorie foods . Milkshakes , paneer , non veg , eggs , katti roll with eggs / chicken , curd based chaat, dhokla, peanut candy, besan ladoo, veg cooked with dal n fresh juices are helpful . Increase the quantity of foods week after week . Exercise using weights to increase muscle mass . Avoid raw salads , tea n coffee , drinking excess water before meals . Meet a doctor and get a thorough check up first .