You need to take high protein diet. Ask me directly for customized diet plan for you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

What's your height and weight? Contact me through practo direct consultation for further information surely help you.

Hi Practo user, Weight can be increased with help of dietary and lifestyle modifications. Connect directly through Practo consultation Regards Dr Suman Mohan

Hello, You need to follow balanced diet and do exercise both. For planning you diet we need to know lot of information about you on the basis of which I can plan your diet which will gives you best result. So contact me through direct practo consultation with all following information Height Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise Meanwhile here are some tips to start the process of weight gain. Have small and frequent meals at a gap of 2 to 2.30 hrs. Do not skip any of your meals. Have handful of mix dry fruits everyday. Contact as early as possible for your self.

U cn increase ur weight by healthy eating.Consult personally with ir lifestyle pattern accordingly i wl pln ur diet chart