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Weight gain

2017-04-04 12:43:55
Ive been gaining weight since december. Face is becoming chubby. With belly coming out. I need to control my weight as myage is less. Please help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise like crunches and pushups daily to reduce belly fat

Answered2017-04-05 02:46:39

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