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Weight gain issues

2017-06-11 18:34:05
I have gained weight up to 122 kg and could not reduce it even by gyming and dieting. It is increasing and i need to know the reason.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-12 06:24:59

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