Weight gain

2017-08-20 16:22:55
I would like to gain weight, I am at 32 age with 50 kgs, 5.11'' height. Presently I am suffering with lower back pain.
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Answers (2)

Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-08-21 02:40:15

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First check your vitamin D 3 immediate because  u have back pain. Take stimulive syrup two times before meal for better digestion. Eat  one tsp chia seeds and  30ml aloevera  juice for back pain. For weight gain drink  banana  milk shake with 2tsp honey
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For better  results  consult a good dietitian

Answered2017-09-08 09:52:44

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