1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight gain. Regularly kindly suggest!

Weight gain

2017-09-14 04:54:17
I want gain weight for selection of army which type of diet or have to take regularly kindly suggest
38 Views

Answers (2)

Consult Now
Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-22 09:21:52

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+128
Consult with a dietician
Online now
Consult Now
Hello, pls eat high protein meals that have pulses, curd, eggs, chicken, fish. Snack on Fruits and nuts. Drink milk as well. Ensure you are having at least 2 times fruits and 3-4 serving vegetables in a day.

Answered2017-09-14 08:38:51

YESNO

Was this answer useful

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69648 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36332 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

26340 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

25009 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14591 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Cant gain weight!

61 Views
I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter w ...Read More

My weight is increasing

88 Views
I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason

Need to gain weight

77 Views
Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and ...Read More

Weight gain supplement

86 Views
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 1 ...Read More

Unable to lose weight despite diet

92 Views
Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it sudd ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.