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Weight gain

2017-09-14 04:54:17
I want gain weight for selection of army which type of diet or have to take regularly kindly suggest
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-22 09:21:52

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Hello, pls eat high protein meals that have pulses, curd, eggs, chicken, fish. Snack on Fruits and nuts. Drink milk as well. Ensure you are having at least 2 times fruits and 3-4 serving vegetables in a day.

Answered2017-09-14 08:38:51

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