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Weight gain

2017-11-29 05:26:02
I'm 19 yrs old but my weight is not gaining why ?? I don't know. Please suggest me how to gain weight without using any supplement
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Take high protein diet. Ask me directly for customized diet plan for you

Answered2017-11-29 05:53:45

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Take high calorie diet such as more white rice, rooted vegetables, ghee, milk, curd, jaģgery, sugar, fruits with honey, ice cream, sprouted gram, shall, boiled egg along with breakfast, meat , country  chicken etc. Take fòod frequently & don't skip breakfast.

Answered2017-11-29 05:51:10

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