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Weight gain

2017-02-28 15:18:53
I am under weight tried every possible manner to gain weight but unable to gain. Please suggest any good and safe protien powder. I am allergic to vit. C it triggers sneezing and cough. No any other medical condition. I am female 26 yr old current weight 40kg height 5'1".
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Answers (1)

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U require 7 kgs muscle gain u need healthy diet protien rich rather than supplements prefer natural diet to gain
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send your lifestyle details and routine
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have meals every 2 hrly .drink milk regularly

Answered2017-03-01 10:47:00

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