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Weight gain

2017-09-05 13:07:26
I am already using Thyriod tablet Thyronorm 50 mcg. My thyriod level is under control.I want to reduce my weight almost like 15 kgs. Previously I was 62 now I am 75 kg. My height is 5'2. Please guide me the diet which I need to follow to reduce weight and to be slim
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-06 04:15:15

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