I can guide you with the right way to gain healthy weight.you must gain muscle and not fat and for that the right mix of diet and exercise,specific to you is required

Hereditary plays a role in weight gain or loss.. madam pls connect so that it'll be easy to identify ur body type and get u some nutritional advice which will make u gain weight ..

Accept yourself According to height your weight may range between 43 to 52 kg and you are in range so don't worry You can increase your muscle mass by exercise under guidance and having banana, nuts after mild to moderate exercise can help you most

You can increase your frequency of having  small meals include fruits and fruit juices in your diet Add nuts and dry fruits in your diet

You should get your full body investigations including CBC, glucose levels, thyroid function tests , lipid profile .You may fall in the category of light body frame.As. You are active and healthy with a good appetite  your weight of 55kg ,you should not worry. consultation with a nutritionist in your area may be helpful for planning a suitable diet for you.

connect with a call for details discussion regarding the disease and it's management

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Kindly include good protein foods in diet like milk,milk products,sprouts,legumes.Please connect for further discussion.

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as  above as query about weight gain. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.

Need few more details. Kindly consult

Calorie input should be more than calorie output Monitor the calories Do connect and consult Will help you

Can help you, kindly consult and provide detailed history for proper diagnosis and further management