Healthy weight gain is very important during pregnancy and it should be gradual. For detail councelling and customised plan connect with me through practo app.

Please ask me directly for personalized diet plan for you.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hello practo user It depends whether you were underweight or normal, obese or overweight before conceiving. But you have to gain weight in 2nd trimester for healthy baby. We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello practo user Hope you are doing good. During the entire pregnancy period healthy weight gain should be 10-12kgs and also it depends on individual to individual. For gaining healthy weight balanced diet will be a good option. For more detailed information you can connect with me through practo Or you can directly be in touch with me through this link. https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/

Hi During the entire pregnancy one should gain 10 to 12 kgs weight.. For personalized diet plan you can directly contact through practo..

Hi thanks for your query. Ideally we observe 1kg gain per month but it depends on individual to individual. Please connect directly to help me understand your present concern and guide you accordingly. Thanks.

Add 300 calories in your diet