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Weight gain

2017-05-02 10:32:16
I am 28 now and for my height of 5.11 my 60 does not meet BMI standards, and I need to gain weight as I look very lean
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid outside food completely.

Answered2017-05-02 11:01:06

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