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Weight gain

2022-08-12 06:18:00
Hi my age is 31 my weight is 50...i want to use protein powder..kindly refer me without side effect protein powder for me...i want to gain my weight
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Please consult me for further guidance

Answered2022-08-17 07:57:54

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Answered2022-08-12 08:45:59

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Kindly consult

Answered2022-08-12 07:05:37

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Proteins help in build up of tissues especially the muscles while weight gain mainly comes from calories ie Carbohydrates and Fats. For your height of 5'6" you can add about 10 kg safely by adjusting your Carb and Fat intake.

Answered2022-08-12 06:33:47

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Connect please

Answered2022-08-12 06:22:42

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There is no protein power without side effect but you can use few of them with least side effect..

Answered2022-08-12 06:20:15

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-13 07:11:46

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U have sprouts Egg white
Next Steps
Protinex u can have
Health Tips
Exercise

Answered2022-08-12 06:47:11

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