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Weight Gain
Hello, I m 31 year old women, my weight is only 38kg. Since last few days m feeling weakness. I want to gain my weight so that this weakness goes.
M not pregnant but still I was taking Ecoprot Powder. So can u pls recommend me the similar products or capsule??
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Hi
You should have High protein, high carbohydrate and moderate fat diet. Also add plenty of fluids. As a nutritionist, Weight gain capsules are not advisable. It is, good Nutrition and proper diet management contribute the healthy weight gain.
Next Steps
Please check if you have any medical issues and then consult a dietician for personalized diet chart.
Health Tips
you can have protein supplement biscuits like Threptin biscuits and also health drink mixes like Protinex, Ensure etc.
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You have to keep some patience for Gaining weight. It need some time due to rbc , hemoglobin formation. Continue that one ,also add some high protein, high carbohydrate foods Inclusive rice, green vegetables, Banana, pudding, halwa, curd, coconut, Dry fruits etc. Fried rice or home made polao , khchdi are good to gain weight but need to increase the quantity than u take normally.sleep more 8-10 hours if possible.
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