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Weight gain

2017-06-16 09:16:43
Hello...i am interested in loosing weight ..to give brief introduction...i have pregnancy weight issue my baby is 6 months old now and i had gained 15 to 18 kgs during pregnancy but have not lost any kg post delivery..also pls note i am breastfeeding the baby so need to know ways by which i can continue breastfeeding as well as loose weight.
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Hello ,you need to take high fiber low fat diet along with enough proteins as you are feeding baby. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you to reduce post pregnancy weight.

Answered2017-06-16 12:50:38

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