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Weight gain due to inactivity
I have gained approx 13kgs, I sustained a work injury to my back which prevents me from doing anything as somedays I can hardly walk, I certainly can not bend. This injury I have had now for 14mths. Im gaining so much weight its very depressing as my job was very physical. Now I have had to change jobs and I am not physical at all. Im also sensitive to caffeine so that puts alot of things out of my list. I very rarely drink soft drinks. Help please if you can.
Include vegetables with high deitary fibre like peas , beans, pulses, carrots, sweetcorn, cucumbers and green leafy vegetables in your diet. Avoid fried and salted foods. Chia seeds are also helpful to keep the stomach full.
Hope this might be helpful.
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