I keep gaining and losing the same stone (14lbs) of weight within a week. I yoyo between weighing more on a monday, but then the following monday I've dropped again. Then as little as three days later, I've gained again. I've started wearing the same clothes, just a nightgown to check if it's just my clothes, and I've changed weighing scales to make sure I'm not just using a broken set. It's been this way for months.
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk s
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