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Weight gain and Diet

2017-08-02 07:27:46
Hello I am 21 Male and my weight is 48 kg and height is 5'7". I am basically lean from childhood and tried to get some weight but it is not happening.So any one can suggest me a better diet or something should I follow for gaining weight ?
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According to your height your ideal weight should be 65 kgs.you need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-08-02 08:19:33

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