Weight gain is a multifactorial. So for weight control we have to taken care of all the factors causing the weight gain.
Healthy diet, active physical activities, self motivation to achieve the weight loss and family support for weight loss journey are important factor for weight loss.
In your case as hight it is not mentioned so it’s difficult to calculate your BMI but considering the average height of the Indian male, you are having approximately 35 to 40 KG weight extra.
In such situation diet and physical activities play a important initial role for weight loss.
There are a lot of options are available for weight loss so we recommend you to consult to Dr Avinash Tank for weight loss treatment via Practo platform.
Next Steps
Counselling and consultation for weight loss treatment.
Health Tips
Make a target of weight loss of one KG per week by keeping yourself calorie deficient of 500 to 1000 cal per day it means you should take less calories compare to yesterday what you had.