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Weight gain abruptly
Hi,
I am 28 Fe having an IT profession. Recently i consulted a dermo for my hair problem and he gave me folic acid,vitamin D and iron tablets after eating these tablets especially iron i feel heavy and bloated and much reduced apetite. Inspite of having less apetite i am gaining weight and inches as well also drinking lot of water also cause bloating to me.
Dont know what to follow exactly.
Kindly help me out.
Take small and frequent meals at regular intervals of 2-3 hrs. to avoid bloating and unusual weight gain. Avoid outside food completely. Take saunf, jaggery, cumin seed, ginger, cold milk, banana, clove to get rid of bloating.Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise. Ask me directly for detailed diet plan.
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