Hi Protien health benefits. Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...White-Meat Poultry. ...Milk, Cheese, and Yogurt. ...Eggs. ...Beans. ...Pork Tenderloin. ...Soy. ...Lean Beef.

Increase protein and some carbs and fat in body as per individual requirement can help in increase in weight. Also exercise is important for the absorption of nutrients. For more please let me know...and you can connect at https://www.practo.com/share/app/doctor/523119 To manage your diet to help u gain weight fast.

It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily.

Choose proper healthy homemade food with proper nutrition. CHAT DIRECTLY fr customised plans and assured results

For gaining weight follow healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food. Take 3 main meal and 2-3snacks per day.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi For weight gain u need to follow a high protein high calorie balanced diet. U can follow the following tips which may help u to some extent > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. But for proper weight gain you require a personalized diet plan.You can contact me or any other Dietician for a personalized diet plan Always remember gain weight  in a healthy manner not at the cost  of your health.Never go for supplements in early stage. DISCLAIMER: If u have any medical issue tips then tips will change in that case.

Hi Take high protein. 20% / good fats avoid trans fat normally people consume trans fat to gain wight . - include good amount of carbs 60% of total kcal -  good amont of fiber Do some excercise - follow balance diet / avoid stress - take your regular meal - avoid eating out