Amla and Aloevera Juice are good for good digestion , constipation and weight loss. 10ml of each juice mix with a glass of luke warm water drink in morning empty stomach.

U may take 10-15 ml of each with equal or double amount of water after food twice a day. Avoid spicy n oily food and aerated drinks.

Have a look at this video https://youtu.be/bPJUeqXDebI

Your weight loss depend upon dhatus involved in it.If it is mans dhatu pradhan then it takes more time,for that you can consult nearest ayurvedic doctor and for your gas problem take higvashtak chuna1 spoon+1spoon ghee at 1 st bite of your meal. ask me on www.junankarayurveda.com

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Amla aloevera juice correct your metabolism, generate energy , you can takes 30-30 ml both separately or mix, at early morning. with lukewarm water, amla also remove the constipation but triphala is best way to remove constipation and weight loss. you can take Triphala churna 6 gm at bed time with lukewarm water regularly...find better result but regular excercise and diet control must...