Hello Ma'am, welcome to Practo, Don't worry,Yes both are good medicines and also tonics,U can take both in the form of Churna/tabs/capsules,in empty stomach with milk, Massage with olive oil daily,
Next Steps
U can call through Practo for further advice
Health Tips
Take Cow's milk and it's products, Walnuts almonds pistachio Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, Seasonal fruits and vegetables,Do Suryanamaskar kapalbhanti , Bhramari Udgeeth pranayam Bhastrika, Tadasana etc,