For weakness start ur day with exercise and walk early morning and evening. Add healthy & protein rich diet. Add plenty of water. Small and frequent feeding should be included in your diet.

You need to take high protein diet. Ask me directly for customized diet plan for you.

  hi i am Dietoveda  the. Diet Clinic  plz contact me directly or through practo for customise diet 

Contact me through practo direct consultation for further information surely help you.

Hello, Follow basic tips like -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Sabse pehle aap balance diet lena start kre Ye weakness body mai vitamins ki kami se b hoti hai aapke body ko proper nutrition nahi mil paa rha hai Uske liye aap Time to time khana khaye Bahar ka khana avoid kare Fried chize na le