Observe the changes that have happened in your life. And see for yourself how you feel after eating certain foods. You should have at least 40% raw life foods and eat only when hungry, drink only when thirsty. You should inculcate some yoga and meditation that will boost your energy levels. You can try the Inner Engineering Program offered by Isha foundation. If you feel you need a consult please feel free to look us up on www.wgi.ooo and Wikipedia Dr Vipulroy Rathod and also www.ishafoundation.org for yoga and mediation. Wishing you all the best