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Weak musceles
Hi my age is 36 years and my muscels are weak . my musceles cramps any where inbody inback around ribs. In hands. What defeciency is it.which medicine should i take
Cold ..vit d3 and vit b12 deficiency is the most common cause during winters for cramps....
Check both the levels and consult ortho doc
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Dehydration is one of the simplest but major causes for muscle cramps especially those between ribs and calf muscles and sometimes even the hamstrings at the back of the thighs.
Next Steps
It can be managed by increasing consumption of water with electrolytes and vitamin supplements such Vit C and Vit B complex.
Health Tips
Begin gentle stretching of the muscles and make it part of the routine
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Hello, mostly muscle cramps are due to dehydration, so drink plenty of water. Sodium deficiency, vitamin deficiencies are reason for cramps.
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