Weak Immunity

2020-05-20 04:47:54
How can I increase my immunity.I feel m more prone to contract the virus when I ll step outside. I am a govt servant. Plz help how cn i tk care of it. Also I have a history of pulmonary TB back in 2013. Does it make me more vulnerable?
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U can start a kavach prash a ayurvedic certified 5times boost immunity , kindly paid online  I will guide

Answered2020-05-20 05:30:33

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Hello, 1. For increasing immunity you can take Multivitamin tablets such as Tab A-Z once everyday after meals. 2. You can also consume ayurvedic supplements like chawanprash which helps improve immunity. 3. Consume citrus fruits, green vegetables daily and maintain a proper healthy diet. 4. If you are a pt of cured tb then you as less likely to be any more susceptible then the rest of population however take all the precautions mentioned for Covid Use N95 mask and alcohol based sanitizer as often as needed and wash hands thoroughly with soap and water for 1 minute frequently. 5. If you experience any symptoms visit nearest hospital.
Next Steps
consult if any symptoms appear

Answered2020-05-20 05:14:07

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Yes history of TB makes you more prone Wear mask and use sanitizer before after after touching anything outside Start with tab vit c once a day Take healthy diet
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Consultation
Health Tips
Stay hydrated

Answered2020-05-20 05:01:50

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Protect your self by following  simple measures :  Wear Mask while going to office Frequent  washing of hands with soap or Sanitizer Follow social distancing in office n outside also
Next Steps
take high protein diet, drink plenty of fluids tab vit C - 1 tab after food
Health Tips
drink Haldi milk,  adrak,dalchini,kali mirch to prepare tea

Answered2020-05-20 07:01:51

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Take adequate diet and plenty amount of water. Take a multivitamin every day. Take green vegetables and fruits.

Answered2020-05-20 06:32:44

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Take Vit D ,Vit C and Zinc
Health Tips
Use mask,Social distancing,use sanitizer

Answered2020-05-20 05:26:47

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