I have IBS and a tendency for dysentric motion or diarrhoea alternated with constipation.Its difficult for me to digest and properly absorb food with high fibre content like mung and chana sprouts.But I would like to consume these things.Will it help if I add a little ghee to such food and then have them?
Can we drink green tea early morning does it help in weight loss?? Or will there be any side effect drink
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