People with IBS have a highly sensitive gut wherein it is difficult to digest very-high fiber foods like moong and chana sprouts. Here is what you can do: - Raw sprouts are harder to digest and can trigger bloating or loose motions. Always consume well-cooked sprouts or dals, not raw. - You can add ghee to your food but maintain the amount you add as it is rich in saturated fats and can affect your cholesterol levels. - Soak legumes for 8–10 hours, discard soaking water, cook thoroughly, and add digestion-supporting spices like jeera, hing, or ajwain.

Healthy Morning For IBS with mixed symptoms, soluble fiber particularly from supplements like psyllium, is often recommended it can help regulate both diarrhoea and constipation, ghee used in moderation, may support digestion and nutrients absorption due to its butyeic acid content , which has anti inflammatory properties Fiber guidelines Focus on soluble fiber Stay hydrated Limit insoluble fiber Consider supplements like psyllium husk Good source of soluble fiber Oats and oat bran Psyllium husk ( supplements form ) Fruits like apples, bananas, blueberries and oranges Veg like carrots, sweet potatoes, and green beans Legumes such as beans and lentils Flaxseed and ground linseed Ghee guidance Ghee nourishes intestinal cells, helps reduce inflammation in gut lining and may improve absorption of fat soluble vitamins Moderation in use Easier to digest

Good afternoon pls connect directly through app.

Please add some millets and probiotic also in diet Take isabgol also That will add support and relief from this issue To understand how to do that please connect over consultation with me

Kindly consult with me for detailed discussion and costimized diet plan through practo