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Wanting to reduce weight

2017-10-23 04:00:22
I have been struggling real hard since 6 months to reduce my weight but somehow have not been successful. I go for a walk every morning along with which I have made changes in my diet also. Kindly assist.
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Answers (3)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-24 09:19:25

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You need a proper customized diet plans . I need to know your height weight and age and also your lifestyle pattern. Kindly contact me in www.nutriclinicblog.wordpress.com

Answered2017-10-23 11:28:33

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Hope you have ruled out underlying hormonal issues You have to have a right pre & post walk meal. Sometimes same kind of exercise doesn’t help beyond a point and the same applies to diet
Next Steps
Your diet needs to be changed every 2 weeks
Health Tips
Completely stop junk & processed food Eat small but frequent meals For a personalised diet plan kindly book an appointment online with me via practo

Answered2017-10-23 11:23:44

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