We have to see what is your BMI what is your height what weight is ideal for you.
70 kg definitely more
But it should be done with proper care and under supervision.
So no any deficiency should develop.
Reducing weights very fast has its own complications plus and minus.
Next Steps
consult homoeopath who has knowledge of nutrition diet. or consult me
Answered2018-06-13 02:02:13
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