Too Slim and Por Health
I'm 18 years n 9 months old and my height is 5"9' but I'm too, too slim. My weight is 53 kg and my waist is 27.I tried using Endura Mass, Nutrigain plus and bananas with milk and much more but no change. No cloth fits me and suits me. Friends joke on me and i become the target of comments. Please Help Me.
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Dr. D. K. Singh
General Physician 4 yrs exp Jhansi
don't get upset.. increase ur diet by increasing the amount of food in ur brkfst,lunch&Dinr. try to take proper rest & sleep. maintain good hydration. try to have ur meals daily at same time of the day.. in between meals u can have eggs, banana sake, etc.. exercise daily, this will increase ur growth hormone secretion. if u r a non veg, then eat non-veg daily.. for any other query, u can msg me in private..
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