Download FREE Practo app
Get ₹200 HealthCash
Too Slim and Por Health
I'm 18 years n 9 months old and my height is 5"9' but I'm too, too slim. My weight is 53 kg and my waist is 27.I tried using Endura Mass, Nutrigain plus and bananas with milk and much more but no change. No cloth fits me and suits me. Friends joke on me and i become the target of comments. Please Help Me.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
don't get upset..
increase ur diet by increasing the amount of food in ur brkfst,lunch&Dinr.
try to take proper rest & sleep.
maintain good hydration.
try to have ur meals daily at same time of the day..
in between meals u can have eggs, banana sake, etc..
exercise daily, this will increase ur growth hormone secretion.
if u r a non veg, then eat non-veg daily..
for any other query, u can msg me in private..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.