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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises daily .Ask me directly for customized diet plan for you.

Choose direct consultation for detailed information regarding this

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Pl consult once to Clinic to Understand Complete details. I have handled such cases of 120kg and Reduced weight Significantly but I need to Analyse you BMI and Other medical reports . you can take appointment on prakruti nutrition.com

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food. Contact me for customized diet plan through practo direct consultation it's really work.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Your category comes in Obesity And you need to take low calorie + low fat diet With weight loss need to correct you fatty Liver, high cholesterol this all because of Obesity