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Want to lose weight

2016-05-06 10:48:59
I have undergone a knee surgery recently for synovitis and want to lose 15 kgs of my weight within 5-6 months in such a way that it doesn't affect my knee.
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Answers (2)

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Dear Sir Please do blood sugar and lipid profile and share the results I will give the diet chart for you

Answered2016-05-07 06:26:09

YESNO

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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2016-05-07 00:44:03

YESNO

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