Hello,skipping is best exercise that you can do in hostel .BUt how do you know that you gained weight from past 1 week ?? Medically obesity is considered if the body mass index is above 30 . You haven't mentioned your weight. Have lot of vegetables and avoid oily foods ,junk foods .Consult general physician if you have health issues associated with weight gain.
Answered2016-03-13 13:59:00
1/1 people found this helpful