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WANT TO GAIN WEIGHT

2017-06-26 09:48:29
I want to gain weight .......Can I take weight gainer .....For it...I am 16 year old .....Will it affect my health....
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Answers (2)

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You need to take high protein diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 10:22:22

YESNO

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Diet management has been proven to be beneficial for maintaining a healthy weight. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

Answered2017-06-26 13:29:31

YESNO

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