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Want to gain weight

2017-06-12 11:28:18
I am kinda underweight and wanna gain weight real soon. In about 2 months I will be leaving India so, before that I want to gain weight. My height is 5'10" and my weight is 58, suggest me a diet or supplements that can help me. I'm a non-vegetarian.
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.

Answered2017-06-12 12:30:47

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