Aslam u alaikum sir
Sir i am very thin and i want to gain weight(by using weight gainer(WHEY)) with regularly doing jym
Sir i have listen that the weight gainers are harmful for our metabolism and also for our mental efficiency
Sir is it true or not
Can i use this weight gainer(WHEY)
Sir i have searched that this is a protein and producers extracted this from milk
I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny
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