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Want to gain weight and anemic

2017-09-06 15:18:05
I am now of 25 and not having proper weight it is just 42 and I am anemic too.plz advice me a kind of diet chart that would help me too put on some weight and reduce anaemia
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Take high protein diet and foods rich in iron like pomegranate, chikki, bajara, beetroot and jaggery etc.to increase iron content. Ask me privately for customized diet plan for you.

Answered2017-09-07 02:19:29

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What level is considered anemic
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