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Want to gain some weight

2017-11-04 16:03:28
I want to gain some weight. Currently my weight is 48kg and my height is 5'6 . I want to make it to 55kgs.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-11-18 02:33:09

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Weight gain ideally should be muscle gain and  not fat gain.
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it's important to analyse your  metabolic rate to identify the further diet plan . request for an appointment for body composition Analysis for customised diet plan

Answered2017-11-04 16:48:43

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