Hello
Walking is a safest form of exercise. It is the best form of exercise and can be done by all age groups.
It because important to keep some precautions in heart patients. The exercise level is to be monitored. The heart rate is to be monitored.Walking is to be done and gradually speed is to be added in the walk..
The pulse rate is also to be kept in the mind.The duration of the walk is also to be increased gradually.
I have written few articles on this subject and love to be part of your research team.
Answered2016-01-14 08:26:15
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