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Vitamins fruits for eyes

2020-09-14 03:32:15
Hi can someone suggest me which kind of fruits and vegetables best for eyes .which types of fruits Md vegetable fruits are best for eyes
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Answers (3)

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Hi ..coloured vegeatables and fruits .. But the best thing is to have seasonal and fresh vegetables and fruits...every fruit has good nutrients....dont go for fancy ones . Local / seasonal and fresh is the key.

Answered2020-09-15 05:38:26

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All green , orange and red fruits and vegetables are good for your eyes !

Answered2020-09-14 17:35:04

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Hi Leafy vegetables, carrots , tomatoes especially and all the vegetables are important for eye health Amongst fruits , yellow fruits are important to ocular health Rest multivitamins : Vitamin A, Vitamin D, antioxidants are specific for eye

Answered2020-09-14 04:30:57

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