Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly.

Dear Practo user. Staying at home doesn't mean u r deficient..You can go to ur balcony and terrace to get adequate vitamin d.But if u r already deficient as per ur previous blood tests and not taken treatment it's good to start.. And if u r looking for boosting Immunity, it should b always good to take supplements in combination along with daily meals. If u r keen to take up a consultation for getting personalised advise on diet and supplement , conne me via practo or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Vitamin D3 once a week for 4 week u can have

Vit D3 n B12 you can have UpriseD3 60k once a week for 4weeks followed by once a month Neurobion plus once a day for 10 days

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.